Hi all,
I've increased my daily set again, because the current set seems to
be getting easier by each day...
Though I'm taking a break right now because I have
to condition my body clock. I just got a job and
I will have to work from 12am to 9am, so its the graveyard shift so to speak.
Annnnnyyywayyy....
Here's my current set:
3 sets of
20 chest push ups (No change there)
50 crunches, using 3x1.5l bottles, that's a change of 50x3kg to 50x4.5kg.
And 500 max of jump rope.
It's starting to get hard to hug those damn 1.5l bottles...
Hugging one and two bottles are fine, but three? They are starting to
slip out of my hug.
Regarding my running, I'll have to get back to it soon...
My target time is 16min for a 4.3km track.
Which my latest record a few weeks back was 26min plus...
Gotta hit the running track soon...
Cya folks, hope you're getting healthy as well!
Thursday, April 30, 2009
Sunday, April 19, 2009
THIS IS SPARTA!
Well, I watched 300 on HBO again yesterday.
Note that I said AGAIN.
The first time watching in the theatre was a WOW!
Hot bods and stuff with the heroic killings of Persian soldiers and what not.
But what I've noticed through the second viewing was that, their hot bodies ain't all that hyped up to be. Sure those are nice chests, abs, arms and legs. But they're not Olympic bodybuilder standards, they are more like the desirable beach body.
So it makes it seem even easier to reach my goal of a hot beach body.
Cya around, maybe in 2-6 months when I get my Spartan body I'll start posting pics.
The abs are coming out nicely... but if you've been following my posts, I'm a lazy exerciser!
Good luck to all you hotties-to-be out there!
Note that I said AGAIN.
The first time watching in the theatre was a WOW!
Hot bods and stuff with the heroic killings of Persian soldiers and what not.
But what I've noticed through the second viewing was that, their hot bodies ain't all that hyped up to be. Sure those are nice chests, abs, arms and legs. But they're not Olympic bodybuilder standards, they are more like the desirable beach body.
So it makes it seem even easier to reach my goal of a hot beach body.
Cya around, maybe in 2-6 months when I get my Spartan body I'll start posting pics.
The abs are coming out nicely... but if you've been following my posts, I'm a lazy exerciser!
Good luck to all you hotties-to-be out there!
Exercise Woes!
Oh no! I've been slacking behind on my exercises again!
Well there's lazy person for you.
To cut the story short, I've modified my training regime again.
Here's it:
20 chest (diamond) pushups, followed by
50 ab crunches with a 1.5kg weight on chest.
3 sets of the above-mentioned, followed by a continuous jump rope of 200 jumps.
Works out fine, I've done it twice already, once today and once two days ago.
How are you, dear reader, working out right now?
Well there's lazy person for you.
To cut the story short, I've modified my training regime again.
Here's it:
20 chest (diamond) pushups, followed by
50 ab crunches with a 1.5kg weight on chest.
3 sets of the above-mentioned, followed by a continuous jump rope of 200 jumps.
Works out fine, I've done it twice already, once today and once two days ago.
How are you, dear reader, working out right now?
Haircut!
Sup y'all.
Went for a haircut today as I need a presentable look by tomorrow for some matters.
As usual, I've enjoyed my haircuts.
I find it therapeutic to have attention to my body, like when you go for a massage, a haircut and stuff.
Ah.. the enjoyment, but a good and cheap haircut only comes in like one to two months (Hair don't grow that fast you know!).
Maybe I'm weird, but hey, I love it =)
Went for a haircut today as I need a presentable look by tomorrow for some matters.
As usual, I've enjoyed my haircuts.
I find it therapeutic to have attention to my body, like when you go for a massage, a haircut and stuff.
Ah.. the enjoyment, but a good and cheap haircut only comes in like one to two months (Hair don't grow that fast you know!).
Maybe I'm weird, but hey, I love it =)
Repair that headphone!
Hi y'all!
I picked up my favourite set of spoilt headphones, just to repair it, a repair job that has been pushed back for a couple of months.
As usual, most headphones lose their sound in either the left or right ear and usually its the cause of a broken wire either at the head or jack portion.
Picking up my trusty solder and repair kit, I did a quick repair job!
Although I had some basic electronics training, I actually failed to repair it on the first attempt, since I had no experience with audio cables.
I've yahoo-ed a website that taught me about it, turns out that audio cables had insulation that you have to burn away!
Any-hoo (hoo for yahoo!), I've repaired it and am listening to great music right now.
Anyone interested in fixing your own headphones, here's a guide, the website that I've found.
How to repair earbud headphones
I picked up my favourite set of spoilt headphones, just to repair it, a repair job that has been pushed back for a couple of months.
As usual, most headphones lose their sound in either the left or right ear and usually its the cause of a broken wire either at the head or jack portion.
Picking up my trusty solder and repair kit, I did a quick repair job!
Although I had some basic electronics training, I actually failed to repair it on the first attempt, since I had no experience with audio cables.
I've yahoo-ed a website that taught me about it, turns out that audio cables had insulation that you have to burn away!
Any-hoo (hoo for yahoo!), I've repaired it and am listening to great music right now.
Anyone interested in fixing your own headphones, here's a guide, the website that I've found.
How to repair earbud headphones
Monday, April 6, 2009
Running records
Here's my running records at Bedok Reservoir.
The length measured there is 4.3km
Although I take a glance at my watch at the 2.5km mark (training for IPPT),
I only have the timings for my actual run.
4th Run, 3rd April Friday: 26min 30s
5th Run, 6th April Monday: 26min 14s
The length measured there is 4.3km
Although I take a glance at my watch at the 2.5km mark (training for IPPT),
I only have the timings for my actual run.
4th Run, 3rd April Friday: 26min 30s
5th Run, 6th April Monday: 26min 14s
Fitness Frenzy!
Hey guys, whats up?
I have been on a fitness drive since from November 2008.
Truth be told, I'm a lazy person, very very lazy.
So how did I take up exercise?
Firstly, I want to look good.
Secondly, I believe in getting fit and healthy, no point struggling to even walk around properly when I'm old.
But the question is, for a lazy person like me, how do I get started?
The answer to my own question was, TAKE IT SLOW.
Of course you will need a level of discipline to get things done, but at the same time do it at your own pace. No point traumatizing yourself to get a good workout for one day and dread doing it again the next day!
So here's what I've been doing:
Working on my abs, chest and running.
I run at Bedok Reservoir near my home (30 minutes walk actually) and it is a 4.3km running route.
I have been taking my running time daily and it is improving!
Here's a link to my running records!
I have been on a fitness drive since from November 2008.
Truth be told, I'm a lazy person, very very lazy.
So how did I take up exercise?
Firstly, I want to look good.
Secondly, I believe in getting fit and healthy, no point struggling to even walk around properly when I'm old.
But the question is, for a lazy person like me, how do I get started?
The answer to my own question was, TAKE IT SLOW.
Of course you will need a level of discipline to get things done, but at the same time do it at your own pace. No point traumatizing yourself to get a good workout for one day and dread doing it again the next day!
So here's what I've been doing:
Working on my abs, chest and running.
I run at Bedok Reservoir near my home (30 minutes walk actually) and it is a 4.3km running route.
I have been taking my running time daily and it is improving!
Here's a link to my running records!
Saturday, April 4, 2009
My Own Programs!
Hey guys!
I've uploaded my own coded programs to the web so you guys can use it.
I will be adding more programs as and when I write a new one.
They are all free to download and the only restriction is that I've
uploaded them to Megaupload and Rapidshare so you have to download from there.
Cheers!
Program List:
Uknight's Link Maker!
I've uploaded my own coded programs to the web so you guys can use it.
I will be adding more programs as and when I write a new one.
They are all free to download and the only restriction is that I've
uploaded them to Megaupload and Rapidshare so you have to download from there.
Cheers!
Program List:
Uknight's Link Maker!
Uknight's Link Maker
Uknight's Link Maker v1.1
Anyway, I use this program when I am surfing the web and going to download something.
However, when there are a lot of links and they are NOT hyperlinked, I have to manually copy and paste them.
This program makes it easy by creating a html file so you can open those links with ease.
Download them here now, I've uploaded them to Megaupload and Rapidshare.
Rapidshare
Megaupload
I've uploaded some pictures, they act somewhat like a tutorial as well.
Step 1:
Step 2:
Step 3:
Step 4:
Anyway, I use this program when I am surfing the web and going to download something.
However, when there are a lot of links and they are NOT hyperlinked, I have to manually copy and paste them.
This program makes it easy by creating a html file so you can open those links with ease.
Download them here now, I've uploaded them to Megaupload and Rapidshare.
Rapidshare
Megaupload
I've uploaded some pictures, they act somewhat like a tutorial as well.
Step 1:
Step 2:
Step 3:
Step 4:
Earn $$ money $$ with some daily gaming?
Hi all,
Lately I've been trying this new browser game. It's just on the top right corner of this blog and also at the end of this post, to check it out just click on the banner. Supposedly you can earn money with it, so here I'm trying it out.
Don't expect too much though, expect maybe 2-4 dollars for one month? And it will reset every month so if you want to start, start now since it's just at the beginning of April.
If you're playing it, feel free to share some tips by commenting. =)
Lately I've been trying this new browser game. It's just on the top right corner of this blog and also at the end of this post, to check it out just click on the banner. Supposedly you can earn money with it, so here I'm trying it out.
Don't expect too much though, expect maybe 2-4 dollars for one month? And it will reset every month so if you want to start, start now since it's just at the beginning of April.
If you're playing it, feel free to share some tips by commenting. =)
A new blogging experience!
Hi all!
This is my first attempt at blogging, after seeing so many other people starting up blogs. I must be really slow at catching up with the times...
I'm hoping to add more posts and sections to my blog and hope that you readers will enjoy reading my blog as much as I enjoy blogging.
Cheers!
This is my first attempt at blogging, after seeing so many other people starting up blogs. I must be really slow at catching up with the times...
I'm hoping to add more posts and sections to my blog and hope that you readers will enjoy reading my blog as much as I enjoy blogging.
Cheers!
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