Firstly, my routine is ever changing, to reduce the boredom of exercise...
Now:
Mon/Wed/Fri: Strength training. 15 reps x 3 sets (info from my good friend Keong who's taking some degree)
Targeted areas: Chest/Biceps/Thighs
Mon-Fri: Endurance. 50 reps x 4 sets
Targeted areas: Abdominals
Alright now comes the chatter:
| I've recently noticed that there are two areas for the chest muscles... See picture on the right... There's the upper chest and lower chest, upper chest being somewhere above the armpit to armpit line. |  |
The thing being that, all the while I have been doing chest push-ups, it didn't increase mass on the upper chest... so I looked weird for a while >_<
Anyway... I've been doing chest flies... no... not mating with some weird chest fly. It's a name for an exercise maneuver... It has been increasing my mass in the upper chest region so that's a good thing.
Next thing, abdominals. While it still doesn't look as refined as those fitness magazines, I've been gaining mass there... Meaning that the lines aren't still as visible but it's protruding out more...
Gotta work more to get more out... Thanks to information from my good friend Keong :)
When I'm less shy, I'll get pictures up :D
No comments:
Post a Comment