I've 'concocted'/drew up a 7 month plan for my bodybuilding journey, set to end by July 2010.
Originally slated to end by Dec 18 2010, I have actually calculated it to end by July 2010 because of IPPT, I will have to do the actual training.
For example, currently I'm doing jump ropes instead of running. When my training regime ends, I will be doing the running and chin ups etc instead of weight training and jump ropes etc.
Most likely I will have passed IPPT because there is an ICT in April. No matter, my training is for CDO gold so press on!!!
Right now all I need is to take a before/after photo... Need to get a nice 'before' photo haha...
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