Hi all,
I've increased my daily set again, because the current set seems to
be getting easier by each day...
Though I'm taking a break right now because I have
to condition my body clock. I just got a job and
I will have to work from 12am to 9am, so its the graveyard shift so to speak.
Annnnnyyywayyy....
Here's my current set:
3 sets of
20 chest push ups (No change there)
50 crunches, using 3x1.5l bottles, that's a change of 50x3kg to 50x4.5kg.
And 500 max of jump rope.
It's starting to get hard to hug those damn 1.5l bottles...
Hugging one and two bottles are fine, but three? They are starting to
slip out of my hug.
Regarding my running, I'll have to get back to it soon...
My target time is 16min for a 4.3km track.
Which my latest record a few weeks back was 26min plus...
Gotta hit the running track soon...
Cya folks, hope you're getting healthy as well!
No comments:
Post a Comment