Oh no! I've been slacking behind on my exercises again!
Well there's lazy person for you.
To cut the story short, I've modified my training regime again.
Here's it:
20 chest (diamond) pushups, followed by
50 ab crunches with a 1.5kg weight on chest.
3 sets of the above-mentioned, followed by a continuous jump rope of 200 jumps.
Works out fine, I've done it twice already, once today and once two days ago.
How are you, dear reader, working out right now?
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