Monday, April 6, 2009

Fitness Frenzy!

Hey guys, whats up?

I have been on a fitness drive since from November 2008.
Truth be told, I'm a lazy person, very very lazy.

So how did I take up exercise?
Firstly, I want to look good.
Secondly, I believe in getting fit and healthy, no point struggling to even walk around properly when I'm old.

But the question is, for a lazy person like me, how do I get started?
The answer to my own question was, TAKE IT SLOW.

Of course you will need a level of discipline to get things done, but at the same time do it at your own pace. No point traumatizing yourself to get a good workout for one day and dread doing it again the next day!

So here's what I've been doing:

Working on my abs, chest and running.

I run at Bedok Reservoir near my home (30 minutes walk actually) and it is a 4.3km running route.

I have been taking my running time daily and it is improving!

Here's a link to my running records!

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